bed weather Vs. self Discipline

I've been complaining  about the hot weather last week . Last Sunday, I prayed for a cooler weather . I didn't only get cool weather, but it's been raining as well.  God sure has a sense of humor! Cold and rain?  Not good for me.  My body responds to this dreary weather by acting all sleepy, sluggish and lazy.  

I almost didn't make to at least play badminton today coz I wanted to take a nap or watch TV instead.  I did 50 ab crunches this morning and didn’t reached my 100^th because   I still wanted to just stay in bed. 

I couldn't agree more with this! Strong mind and good mental discipline! We all struggle with bouts of laziness.  It is perfectly normal to feel this way once in a while.  But I guess I can easily overcome it for these reasons... 1.  I absolutely dislike being so unproductive . 2.  I know at the end of the day, I will hate myself for being lazy and not accomplishing anything. 3.  I think of my goal: LOSE SOME WEIGHT. So for any of you who have been feeling some sort of slothfulness the past few days...you are not alone.  We should just remember Nike's slogan, -- JUST DO IT.

I need to be sexy like her :)

 I'll leave you with some tips on overcoming laziness:

• Start your day with some prayer, inspirational reading or meditation to snap you out of your lazy spell. 
• Ask yourself, why you are dieting.  What is this for?  The answers should leave you inspired and motivated. 
• Coffee - self explanatory, hehe! 
• Reward yourself with a special treat when you're done with your warm up, workout or whatever it is you set yourself to do for the day.

Aaaaannnd... that's what I'm going to be doing now.  I am done with everything I have to do for the day .So I shall check my fridge and see what I deserve for getting things done for this day. Haha… just kidding!

Happy 'Productive' Weekend Everyone!